Winter Mantra:
Ritual for the mind, body, and soul.
When we think about the health of our bodies, we must be mindful of what that really means.
If you are like me you may experience changes within yourself both physically and emotionally as the seasons change. We are made up of the same energies of all that lives around us, so if we can put that into perspective we can understand on a more profound level what’s really happening when the climates change.
